So I've decided to take up running, again. I'm hoping to ward off heart disease and varicose veins. I am going to pace myself so as not to over do it. I have a habit of jumping in with both feet and than tiring out or getting bored.
I just had my first workout or at least that what my app thinks. I like to test things out so I listened to my workout music and the couch to 5k lady telling me when to warm up/walk/run/cool down. Yep all from the comfort of my bed. I feel like this has been a first good step besides it started raining before I could get out of bed.
Now to get out of bed. I could go for a run and than have a stretch and go to church. Ready set ...Go!
9 comments:
Way to go! Good Luck! :)
Running is great!! Keep it up!
Random comment from a passerby: I too have started my pursuit of physical fitness. Our bodies are temples after all :)
Keep fighting the good fight!
Hilarious :) I have just started running too. I'm not sure that I like it, but..I need to lose weight.
I think to run is better.It can get you a lot of funny and health
keep it up!:)
http://windyattitude.blogspot.fi/
Good luck!
I've lost 60lbs since last summer, let me tell you, Cardio and diet are the best things you can do for yourself!
I say RUN Warrior Princess!
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