So I've decided to take up running, again. I'm hoping to ward off heart disease and varicose veins. I am going to pace myself so as not to over do it. I have a habit of jumping in with both feet and than tiring out or getting bored.
I just had my first workout or at least that what my app thinks. I like to test things out so I listened to my workout music and the couch to 5k lady telling me when to warm up/walk/run/cool down. Yep all from the comfort of my bed. I feel like this has been a first good step besides it started raining before I could get out of bed.
Now to get out of bed. I could go for a run and than have a stretch and go to church. Ready set ...Go!